Personal Training

Why Personal Training at Happy Body Studio? Do you want to:

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  • Increase your fitness?
  • Become a stronger version of yourself?
  • Increase bone density and reduce osteoporosis related fractures?
  • Increase your body awareness?
  • Make better food choices and learn how to lead a healthy and sustainable lifestyle?
  • Reduce stress & anxiety?
  • Become the best version of you?

If you answered yes to one or all of the above then I can help you. Starting a new exercise regime, especially in a gym setting can be daunting and intimidating experience. I aim to get you started on a exercise routine that is realistic, sustainable in the long run and in a friendly and supportive environment. I specialise in helping woman develop healthy habits to allow them to fit exercise into their busy lifestyles.

I believe self care should be practical, affordable and enjoyable. No crazy fad diets or long gruelling exercise sessions. Happy Body Studio offers Personal training in a motivating and non judgemental environment. Start your journey today. The first step is easy just….enquire now and organise a free consultation with Daire (Dara). 


Pricing:

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1 Session: £40

8 Sessions: £280 (Save £40)

12 Sessions: £390 (Save £90)

What’s included?

  • Free consultation to chat about your goals;
  • Personalised Exercise Programme based on goals;
  • Nutritional evaluation and guidance to maximise results;
  • Discount to Happy Body Pilates Classes;
  • Happy Body Results!

Group/Couple Fitness

Maybe you and your friends would like to get fit for a particular holiday or occasion! I can do group personal training too! Please get in touch for a quote as it will be depending on number of participants.


Feel free to get in touch!


Terms & Conditions: 

Cancellation Policy: I kindly request a 24 hours notice to reschedule or cancel an appointment. If cancellation is within 24 hours, the session is charged at full price.