Personal Training

Personal Training can help to:

  • Increase your fitness;
  • Become a stronger version of yourself;
  • Increase bone density and reduce osteoporosis related fractures;
  • Increase your body awareness;
  • Make better food choices and learn how to lead a healthy and sustainable lifestyle;
  • Reduce stress & anxiety;
  • Keep active during pregnancy or return to fitness post pregnancy;
  • Become the best version of you.

Starting a new exercise regime, especially in a gym setting can be daunting and intimidating experience. I aim to get you started on a exercise routine that is realistic, sustainable in the long run and in a friendly and supportive environment. I specialise in helping woman develop healthy habits to allow them to fit exercise into their busy lifestyles.

Studio is now reopen after the COVID-19 lockdown. See our reopening deal below! 


I believe self care should be practical, affordable and enjoyable. No crazy fad diets or long gruelling exercise sessions. Happy Body Studio offers Personal training in a motivating and non judgemental environment. Start your journey today. The first step is easy just….enquire now and organise a free consultation with Daire (Dara). 


Single Session: £40

10 Sessions: £360 (Save £40) (Must be used within 70 days)

What’s included?

  • Free consultation to chat about your goals;
  • Personalised Exercise Programme based on goals;
  • Nutritional evaluation and guidance to maximise results;
  • Discount to Happy Body Pilates Classes;
  • Get in touch to book your free consultation today!

Group/Couple Fitness

Maybe you and your friends would like to get fit for a particular holiday or occasion! I can do group personal training too! Please get in touch for a quote as it will be depending on number of participants.

Terms & Conditions: 

Cancellation Policy: I kindly request a 24 hours notice to reschedule or cancel an appointment. A minimum 24 hour cancellation policy applies to scheduled sessions. Sessions cancelled less than 24 hours in advance will be charged in full to the client.

Please read the full Personal Training Terms & Conditions.

The general Terms & Conditions of the Studio can be found below. By attending a class or session at the studio is it assumed you are in agreement of the Terms & Conditions.

Happy Body Studio Terms & Conditions.