Happy Body Pilates is suitable for any ‘body’. Pilates can help to:
- Improve Posture;
- Develop core strength;
- Increase body awareness;
- Connect with muscles you never knew existed!
- Reduce stress and anxiety;
- Improve muscle imbalances;
- Move more effectively and reduce pains such as hip & lower back!
You will learn healthy new habits relating to alignment and posture and learn how to maintain them! You will also develop your core strength & body awareness! It is an ideal class to help realign your body for a variety of lifestyles. For example, if you sit at a desk all day and feel your posture suffering or you find lower back pain occurs with daily activities such as walking or gardening!
Mats & equipment are provided but feel free to bring your own mat if you prefer.
How to book a class at Happy Body Studio:
8 week Block:
You choose whichever day and time suits you for your weekly class, however do not worry, if you can’t make a class one week, you can make it up by attending a different class on the timetable, as long as there is space. (Please note: all classes must be made up within the 8 week block, classes cannot be carried over into another block).
Next 8 week block begins W/C Monday 27th May 2019
5 Class Pass:
This offers you complete flexibility if you cannot commit to a weekly class or a full 8 week block but would like to attend a regular class at your leisure. Valid for 60 days.
Perfect to try before you buy!
|Monday||8:35pm||Pilates NEW CLASS|
|Tuesday||9:30am||Small Group Fitness|
|Tuesday||19:30pm||Small Group Fitness|
|Wednesday||5:45pm||Pilates NEW CLASS|
|Thursday||9:30am||Small Group Fitness|
|Thursday||7:15pm||Small Group Fitness|
Please read in full the studio Terms & Conditions below before attending a class at Happy Body Studio. By attending a class, it is assumed that the Terms & Conditions are read and agreed.