Happy Body Pilates is suitable for any ‘body’. Pilates can help to:
- Improve Posture;
- Develop core stability;
- Increase body awareness;
- Connect with muscles you never knew existed!
- Reduce stress and anxiety;
- Improve balance;
- Move more effectively and reduce pains such as hip & lower back!
In 8 weeks you will learn healthy new habits relating to alignment and posture and learn how to maintain them! You will also develop your core strength & body awareness! It is an ideal class to help realign your body for a variety of lifestyles. For example, if you sit at a desk all day and feel your posture suffering or you find lower back pain occurs with daily activities such as walking or gardening!
You choose whichever day and time suits you for your weekly class, however do not worry, if you can’t make a class one week, you can make it up by attending a different class on the timetable, space permitting. (Please note: all classes must be made up within the 8 week block, classes cannot be carried over into another block).
Mats & equipment are provided but feel free to bring your own mat if you prefer.
Next 8 week block begins W/C 26th November- W/C 28th January (closed for two weeks over Christmas). No need to wait until the next block has started! You can join a block half way through if there is space!
January 2019 Induction Courses:
Induction courses are fantastic if you have never done Pilates before or if it has been a while since you have taken a class. The induction will cover key fundamentals of Pilates such as breath, alignment and posture. Our next 4 week Induction courses are:
Monday 7th January (4 weeks): 9:30am
Wednesday 9th January (4 weeks): 18:00