Happy Body Pilates is suitable for any ‘body’. Pilates can help to:
- Improve Posture;
- Develop core strength;
- Increase body awareness;
- Connect with muscles you never knew existed!
- Reduce stress and anxiety;
- Improve muscle imbalances;
- Move more effectively and reduce pains such as hip & lower back!
You will learn healthy new habits relating to alignment and posture and learn how to maintain them! You will also develop your core strength & body awareness! It is an ideal class to help realign your body for a variety of lifestyles. For example, if you sit at a desk all day and feel your posture suffering or you find lower back pain occurs with daily activities such as walking or gardening!
Mats & equipment are provided but feel free to bring your own mat if you prefer.
How to book a class at Happy Body Studio:
Option 1: Purchase a 5 or 8 Class Pass:
Via our booking system (click the book online button below), purchase either a 5 or 8 class pass and book into a class when suits you! Book one class or book all your sessions in one go as the system will allow you to book classes weeks in advance.
Cost: 5 Class Pass: £50
8 Class Pass: £72
Use the booking system to book, pay and manage your existing bookings if you need to transfer or cancel your class! Check out our easy guide below!
Option 2: Single Class:
Perfect to try before you buy!
Pilates Timetable: **Please note, due to school holidays, timetable may be not be operating in full. Check booking system for real timetable.
|Tuesday||9:30am||Small Group Fitness|
|Tuesday||7:30pm||Small Group Fitness|
|Wednesday (Resuming 7th August)||9:30am||Pilates|
|Thursday||9:30am||Small Group Fitness|
|Thursday||7:15pm||Small Group Fitness|
Please read in full the studio Terms & Conditions below before attending a class at Happy Body Studio. By attending a class, it is assumed that the Terms & Conditions are read and agreed.