Pregnancy & Postnatal Exercise

Mum & Baby Pilates

Postnatal Pilates is the perfect post pregnancy exercise as it helps regain strength, posture, & pelvic floor awareness and to reconnect with your body after giving birth. You can bring your baby along if you like (but not obligated to) so no need to worry about childcare. A very relaxed atmosphere so you can tend to your baby as needed.  Please bring an exercise mat for yourself,  a seat or blanket for your baby and any toys to keep them company.  Babies can attend from 6 weeks up to pre-crawlers.

You can attend 6-10 weeks post delivery and only if you have been cleared to return to exercise by your GP. If you had a cesarean section, you may have to wait up to 12 weeks post birth before you can return to exercise. In any case, please chat with your health care provider to get signed off to exercises. 

There is a postnatal mum and baby class at Conifox Adventure Park in Kirkliston on Wednesday 8th June at 11am. Plenty of parking and a cafe onsite too. You can book via the ‘book a class’ tab.  We do hope to make this a regular class.