Strength training is one of the best exercises to lose weight and gain strength but many women do not implement this form of training into their weekly activity. So what are the benefits of strength training for women?
- Decrease risk of osteoporosis and increase bone density:
- Lose body fat but build lean muscle
- Continue to burn calories after exercise;
- Increase your strength without getting a bodybuilder body;
- Enhance Mood & reduce your stress!
Women Only Small Group Training (6 week Block):
Train twice a week for 6 weeks with Daire in a private & welcoming studio with a maximum of 4 per group to ensure personalised attention. Do not worry if you are a beginner, feeling unfit or haven’t done resistance training before, all exercises will be adaptable for each level and we all have to start somewhere!!
A mixture of strength exercises, targeting all muscle groups with proper focus on form and cardio exercises. This will help you lose unwanted pounds, increase your strength and look and feel the best version of yourself. If you have any questions or hesitations, get in touch for a friendly chat.
”Super Friendly instructor who takes the time to make sure each movement is correct. If you haven’t exercised in a while this is the place to start back!” – Small Group Training Participant.
(New block start Tuesday 23rd September 2019)
Morning Block: Tuesday & Thursday: 0930
Evening Block: Tuesday 1930 & Thursday: 1915
Classes will have a maximum of 4 participants to ensure personal attention throughout. Therefore spaces are limited to 8 participants!! Get in touch if you have any questions otherwise book online below!
Cost: 6 week block, 2 sessions per week: £120
Drop in class: £12
All classes are 50 minutes
We are considering adding more session times to the timetable, if you are interested but cannot attend the above times, let us know what would suit you! Get in touch to let us know.
Terms & Conditions:
Please read in full, the terms & conditions of Happy Body Studio. By attending a class at Happy Body Studio, it is assumed you are in agreement of the T&C’s of Happy Body Studio.