Happy Body Pilates teaches a ‘realistic’ method of Pilates, meaning it is suitable for any ‘body’. Pilates can help to:
- Improve Posture;
- Develop core stability;
- Increase body awareness;
- Connect with muscles you never knew existed!
- Reduce stress and anxiety;
- Improve balance;
- Move more effectively and reduce pains such as hip & lower back!
In 8 weeks you will learn healthy new habits relating to alignment and posture and learn how to maintain them! You will also develop your core strength & body awareness! It is an ideal class to help realign your body for a variety of lifestyles. For example, if you sit at a desk all day and feel your posture suffering or you find lower back pain occurs with daily activities such as walking or gardening!
You choose whichever day and time suits you for your weekly class, however do not worry, if you can’t make a class one week, you can make it up by attending a different class on the timetable, space permitting.
Mats & equipment are provided but feel free to bring your own mat if you prefer.
Next 8 week block begins W/C 26th November- W/C 28th January (closed for two weeks over Christmas).
Ideally, you will attend an induction/taster class before joining any class on the timetable, this is to give you the best introduction to the key fundamentals of the class. See below for the next induction date. If you can’t make the below inductions, don’t worry, speak to Daire and we will find a class for you.
Pilates induction dates:
Tuesday 13th November; 1930
Thursday 15th November; 18:00
Book your Pilates Induction here.
If you miss an induction or would like to start sooner, no need to wait until the next block has started! You can join a block half way through if there is space! Just get in touch here.
|Monday||19:15 *||Multi level|
|Tuesday||19:30 (Starts 27th Nov)||Beginner|
|Thursday||20:30 (Starts 27th Nov)||Multi level|
*This class will move to 1930 W/C 26th Nov