I’m a beginner and Daire’s explanations and guidance made it easy to follow her instructions. As something I hadn’t tried before Daire didn’t just explain movements, she also explained why and how this would help us more broadly. Would 100% recommend.

Daire helped me get back into the gym after hurting my back earlier this year. She designed the program perfectly to prevent any further injury and pain but increasing strength and fitness I’d lost. I’ve now been doing the workouts for over a month. I’m starting to see real results and feel so much better in myself. Honestly cannot recommend Daire more she’s been so helpful in getting me back to the gym!